Banteer Ireland Lights Up Banteer/Lyre Healthy Club are organizing a community walk commencing Wednesday 7th January at 7pm-8pm meeting at The Green Bean Cafe, Banteer Sportsfield and continuing every ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

This video focuses on simple chair-based movements that support strength, mobility, and confidence, making it easier to begin ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

There's an established business for fitness coming to downtown Howell. RLVÉ Pilates Fitness will open at 118 N. State St. on ...