While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...
With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
This week's workout comes from NY Fit Fest ambassador Melina Arnberh. Melina shows News 12's Elizabeth Hashagen some basic Zumba moves to try at any level! She then moves onto some salsa for some ...
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