4 Bed Exercises That Trim Hip Overhang Better Than Ab Workouts After 50

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Combining small changes in diet, exercise and sleep may extend life

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.
Psychiatry Advisor

Resistance Exercise Beneficial for Physical and Mental Health After COVID-19

A personalized 3-month resistance exercise program improved walking distance and HRQOL in adults with persistent COVID-19 symptoms.