Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

Anthony Davis was forced from the Dallas Mavericks' Christmas Day game against the Golden State Warriors due to a groin injury. The Mavericks were moving upcourt during the second quarter when the ...

After missing 10 games with a left groin strain, Orlando Magic All-Star Paolo Banchero is set to return to the court on Friday night against Miami. He has been listed as available, the team announced.

Phoenix Suns coach Jordan Ott praised Devin Booker for returning to the bench in the second half after suffering a right groin injury in the first quarter of a 125-108 victory Dec. 1 over the Los ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...