Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...

Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back. The fun part is that it can be done simply laying on your bed without ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...