Colts had everyone raving about their genius fake punt attempt on first down ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

HOT water bottles have been urgently recalled over fears they could burst into flames. The bottles pose a serious risk of ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.