Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

The course not only offered the opportunity to improve her pottery skills, but also to meet people with a common interest, ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Knitting isn't a passing trend, but a lifelong skill that improves mental and physical health and gets you off your ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...