Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going back to the basics.  | Health ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Heartburn and indigestion are common signs of poor digestion that are often ignored. These poses can help with the discomfort ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...