Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

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Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin ...

Fact checked by Nick Blackmer Whether enjoyed for the taste, the energy boost, or a bit of both, drinking coffee is a popular ...

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The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Best adds that maca is most often supplemented by eating the root in powdered form that has been boiled and/or dehydrated.

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