Start the new month with good intentions and begin a new chapter towards a healthier and happier you. If you're not sure where to begin or get back on the wagon, a good place could be the gym.

How Sunderland's penalty takers were decided - the inside story of the FA Cup third-round victory over Everton ...

Tejal Mistry and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Grace by Chika Unigwe is published in paperback by Canongate Books, priced £15.99 (ebook £8.99). Available January 15 ...