“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

For procedures like BBL, fat is usually extracted from the patient via liposuction and then reinjected into the desired area ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Corporate types are waiting weeks for — and spending big on — alloClae, which cuts out the recovery time typically associated with body enhancements.

If you've ever wondered what level of 'lean' actually looks best, a new paper has some surprisingly down-to-earth answers. Researchers took full-body DEXA scans of 15 real men and tweaked two key ...

If you melted down the average UK adult, you’d find around 22 kilograms (48.5 pounds) of creamy yellow fat – equivalent to around 88 blocks of lard, enough to fill two-thirds of a small suitcase or ...