Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...