A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...