Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...