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Dalton Smith joined mourners at Ricky Hatton's funeral last year. On Saturday night, he will try to emulate 'The Hitman' by ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...

Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

The video that appeared this week offered nothing new and that was the point. Andy Cruz was in a Philadelphia gym, working ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...