For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chrisean Rock has signed with XRumble Fighting Championships to compete as a boxer. She will fight on April 25 at Harrah’s ...

TEMPLEGATE provides his top tips for Wednesday’s racing action at Lingfield and Kempton with Leicester abandoned. Back a ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

ALL is fair in Love Island and war as show alumni Dani Dyer and Gabby Allen lead the charge in the latest Celebrity SAS: Who ...

Betfair's best bets for Man Utd v Newcastle Boxing Day Premier League game including 6/1 Bet Builder special Paul Higham is backing the score draw at Old Trafford when Manchester United host Newcastle ...

AVIATRESS (R6 No.1): A model of consistency. Just missed first-up then arrived in the nick of time last start. Good speed in this race so watch for her to be charging late again. CRAIG (R7 No.1): ...

Boxing Day is a festive racing bonanza with a host of Grade 1 contests across Britain and Ireland on an afternoon where there is hardly a moment to draw breath, with 11 meetings all running side by ...