Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

To give yourself the best chance of avoiding dementia, there are certain brain games that help and many that don't. The ones ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

A neurologist has sparked widespread fascination online after sharing a simple 30-second test that can offer clues about what ...