Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

I was suffering from fatigue. I had constant headaches and I found it hard to concentrate. "Being at university, I had a lot ...

A man who put his fatigue and brain fog down to exam stress was diagnosed with a pituitary tumour. Ollie Cook, 23, started ...

A man who put his fatigue and brain fog down to exam stress was diagnosed with a pituitary tumour. Ollie Cook, 23, started ...

A young man who blamed his exhaustion and mental fog on exam pressures received a shocking diagnosis of a pituitary tumour.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...