Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A neurologist says a specific type of holiday is good for brain health as research shows a new trend in travel for 2026. 78% ...

Learning how to become a green witch means connecting with the natural world around you. These outdoor hobbies strengthen ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

As more employees identify as neurodivergent, traditional workplace training is falling short. Eleanor Hecks explores ...

Jayasom CEO Karen Campbell on how the luxury wellness sanctuary's 2026 launch will set new standards for personalised ...