Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

In the 1920s, Julius Feeder invented the famous drink Orange Julius, which became so wildly popular that a restaurant was ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

A meta-analysis showed that reducing saturated fat intake was associated with reduced mortality, albeit only in high-risk individuals. For people at low to intermediate cardiovascular risk, cutting or ...

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.

The Swig Menu offers a special feature for health-conscious customers to track their calorie intake. The calorie calculator is an online tool that helps you understand your calorie consumption after ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...