Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Although apples, cherries, oranges, peaches, and pears can natively grow on your island, coconuts can’t – no matter how many ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...