A new partnership between the Ottawa Area Intermediate School District's Young Adult Services Program and Shift Climbing in Holland Township is helping students with special needs develop important ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

MASON, Ohio (WXIX/Gray News) - First responders in Ohio were called upon to help with a unique rescue earlier this week. Mason police and firefighters responded to the Mason Community Center around 1 ...