As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

A federal class action civil rights lawsuit has been filed challenging the routine use of solitary confinement against youth ...

USS Abraham Lincoln (CVN-72), the fifth Nimitz-class nuclear-powered supercarrier, conducted live fire exercises last week in ...

Cardinals' annual home meet drew teams representing 12 programs to the Alexandria Area High School on Saturday, Jan. 10 ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Can Oklahoma repeat? What's next for Jordan Chiles in her final season? Here's what you need to know as the season gets ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Vision + Fitness & Love in Conshohocken, offering strength training, yoga, and more, takes fitness to a new level with its ...