Nathan Creveling was brimming with confidence as he stood beside a 20-foot wall Saturday morning, a thick rope attached to ...

The city is giving an update on Savannah’s Playground after a $2.1 million upgrade project that began in October.

Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

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AUSTIN, TEXAS / ACCESS Newswire / January 7, 2026 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), ...