5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.
Inside Higher EdOpinion

Is the SAT a Good Fit for Public Universities? It Depends

Standardized test requirements should be aligned with mission—a fact that demands a variety of approaches across different ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
IEEE

Dynamic Synoptic Eddy Feedback Contributes to the ENSO Annual Cycle Combination Mode-Associated Variation in the PNA Between Early and Late Winter

Abstract: While prior studies have revealed that the El Niño-Southern Oscillation (ENSO) annual cycle combination mode (C-mode) can excite distinct wave activity that peaks in late winter, making the ...