The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Want to elevate your dishes with a delicious twist? 🧈 Learn how to make perfect compound butter in no time! It’s super easy and adds incredible flavor to everything from bread to steaks.

The holiday season is a time for joy, celebration, and—let’s be honest—plenty of indulgent food. From rich desserts to salty appetizers, Christmas meals often feature dishes that can trigger ...

In recent years, there has been a growing awareness of the importance of a nutritious diet for maintaining overall health. Among dietary components, plant-derived bioactive compounds have garnered ...

The final, formatted version of the article will be published soon. Agri-food supply chains are important for national food security and economic stability but remain highly vulnerable to multiple ...