The Manual on MSN

Pro trainer for athletes and executives shares the science-backed approach to starting the new year strong

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

ACS Plasfilm Presents Custom PET Protective Films At APFE – Discover Innovative Solutions

SHUNDE, GUANGDONG, CHINA, December 31, 2025 /EINPresswire.com/ — Foshan AoChuanShun New Material Industrial Co., Ltd., a specialized manufacturer in the functional thin-film sector, recently showcased ...

These Muscles Are Vital for Running – but Only 9% of Brits Actually Train Them

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
FMIBlog

Demand for Ventilated Bulk Bags in Japan Set for 5.3% CAGR Growth, Reaching USD 2.5 Billion by 2035

Bags with capacities below 200 kg account for 30.0% of total demand, reflecting Japan’s decentralized agricultural handling ...
Fitgurú on MSN

Medicine ball training at home: The simple tool that transforms your strength and cardio

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

The farmer's press is the all-in-one move that builds 'real-life' strength – here's how to do it

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
IEEE

Optimizing Digital Health Metrics to Quantify Functional Upper Limb Movements with Inertial Measurement Units

Abstract: Wearable sensors, such as inertial measurement units (IMUs), can objectively measure upper limb performance outside clinical settings, providing complementary outcomes to support the ...