About a month ago, the vice provost for student affairs Greg Boardman began the opening ceremony for the Windhover Contemplative Center with the following words: Boardman’s simple, elegant words ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...

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Meditation as contemplative inquiry : when knowing becomes love by Zajonc, Arthur Publication date 2009 Topics Meditation, Contemplation Publisher Great Barrington, Mass. : Lindisfarne Books ...