The idea that a stubby Nissan crossover can leave an Audi RS3 behind at the lights sounds like internet folklore, yet it is rooted in one of the wildest engineering exercises ever to come out of a ...

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

LILONGWE-(MaraviPost)-In a powerful New Year’s message, Second Vice President Enock Kanzingeni Chihana has called on Malawians to spread hope, kindness, and love throughout 2026. Chihana’s appeal came ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

And who better to host than someone as experienced and versatile as Berk? “When John Cena asks you to host a show he’s created, you say ‘yes,'” said Berk with a laugh. The concept of the show also was ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

There’s also been a rash of really naff albums with equally mediocre titles, proving that nominative determinism is alive and well. Main offenders included Morgan Wallen’s prophetically-titled album ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...