Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

This video features a 15-minute yoga routine perfect for mornings, focusing on stretches and basic strength exercises.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...