If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...

SHAKER HEIGHTS, Ohio — On a Friday night under the lights at Shaker Heights High School, 17-year-old Amani Smith-McDaniel stood up with her dance team and finished her performance on one leg. Her ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

If you click on links we provide, we may receive compensation. Score similar pairs from Wrangler, NYDJ, and Judy Blue Jamie Allison Sanders is an LA-based writer with over 20 years of media experience ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. From celebrities to party-goers to social ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing ...

Rashtriya Janata Dal (RJD) leader Tej Pratap Yadav was caught on camera ordering a police officer in uniform to dance during Holi celebrations at his residence in Patna on Friday. In the video, Yadav ...

Hrithik Roshan's leg injury has delayed the 'War 2' dance-off with Jr NTR until May 2025. Despite this, promotional plans remain unchanged as all main actors have completed their shoots, and the film ...

Learn to dance to Strip That Down by Liam Payne with this easy-to-follow tutorial. Perfect for all levels, boost your skills and impress your friends! #LiamPayne #DanceTutorial #StripThatDown Elon ...

Sources close to the unit of the film say that Coolie is in its final stages of shooting Chennai: Actress Pooja Hegde will be seen shaking a leg to a peppy number from Anirudh in director Lokesh ...