Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

With the World Cup and Asian Games on his mind, Hardik Singh wants to achieve the double and stand on the top step of the ...

Nigeria’s latest round of tax reforms has triggered intense public debate, fuelled less by the actual provisions of the law ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...

The post Bill Fennelly Confirms Locker Room Position After Audi Crooks, Iowa State Suffer 3rd Straight Loss appeared first on ...

January is when Britain collectively measures its waistline. Thanks to too much turkey, too much blue cheese and too much ...

Europe’s medieval cities weren’t designed to impress modern travelers, yet centuries later they feel almost unreal. Stone ...

Pebble Round 2 revives the circular smartwatch after a ten-year gap, with a minimal bezel and a 1.3-inch color e-paper ...

Captain Zach Merrett then attempted to depart for Hawthorn in the off-season in a messy saga. But Essendon held firm to keep ...