Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required. This is an energizing morning ...

Strengthen your core with this focused 20-minute yoga session designed to build stability, balance, and overall body control.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If there’s anything that six major endometriosis surgeries has taught me, it’s how to recover well. Here’s everything I’ve ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.