SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Over Black Friday, $27.99 was the lowest I saw these go, so this is the best deal I've seen, regardless of whether you go for ...