Scott Naso realized something was catastrophically wrong with his wife Sherry when she tried to take a sip of water and it ...
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...
EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...
Every January, the same pattern repeats itself as millions of people suddenly commit to becoming healthier, more productive, ...
A global catalog shows how creatures across the tree of life balance rigidity with flexibility in remarkably consistent ways ...
Wondering how to date after a divorce? Discover tips on how and when to rejoin the dating scene, and ways to overcome the ...
Nephi (pronounced NEE-fye, and locals will gently correct you if you get it wrong) sits comfortably in Juab County, about 40 miles south of Provo and 90 miles south of Salt Lake City – close enough to ...
This New Year's Eve, amid the twinkling lights and sparkling conversation of a party near my home in Chelsea, I sipped a ...
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