Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Those planning New Year journeys have been urged to exercise care as 2026 is set to make an icy debut in Ireland.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Xiaomi has launched the Mijia Cordless Vacuum Cleaner 3C in the Chinese market. The vacuum cleaner is now available for purchase on JD.com at a price of 899 yuan ($126), with shipping expected to ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

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New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...