Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

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Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

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There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.