Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Amid rising interest in alternative medicine and growing skepticism of physicians, companies have begun providing a more ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Tom Cruise visited 'Star Wars: Starfighter' set and ended up filming a lightsaber duel scene: 'Part of it was shot by Tom.

BCCI officials met VVS Laxman to address India's Test cricket decline and improve junior players' defensive skills ahead of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Olympic gold medalist Gabby Thomas is coming to Austin to spotlight a health habit that too many people skip: routine blood ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Findings underscore the risk for graded exercise in people with post-exertional malaise and point to careful activity pacing as a safer approach.