Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Does protein timing really matter? Research suggests the impact may be smaller than many believe. According to House of ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.