Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

When people in Bermuda think about martial arts, aikido may not be the first that comes to mind — Jamie Constable wants to ...

Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up ...

The field of exercise science is rapidly evolving through the integration of omics technologies, giving rise to promising subdisciplines such as enduromics ...

What’s in your stars for 2026? Read your full horoscope with astrology predictions for love, money, wellbeing and personal ...

The Boardman Schools Fund for Educational Excellence has announced its 2025–26 teacher grant recipients, awarding 12 ...