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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

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While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strength exercises give your body many lasting benefits. Doing these exercises regularly can lower your risk of chronic health problems like heart disease and improve your overall mental well-being.