Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Prisoners are now taking regular trips to far-flung, exotic locales such as Thailand. No passport required, just a virtual ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during the winter months, plus simple ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at the St. Regis Hotel in Aruba, Aruba police said.

As millions of us embark on New Year pledges to eat better, exercise more and learn something new, research published today ...

TJ Plastow, right, in purple coat, leads Let’s Keep Moving, an outdoor fitness class at Port Ludlow Marina on Friday. The ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Colorado can be an expensive place to retire, but one town made our list of the best places to retire by combining rugged ...

One summer day, Joe O’Donnell conversed with his wife and daughter inside a gazebo overlooking a small lake, taking a midday ...

Crowding quietly changes risk patterns across Colorado’s most visited outdoors The post Return-Trip Planning Errors in ...