Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Virat Kohli’s impression of Arshdeep Singh drew laughs from other players who were training and has left social media users ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...