Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The Hypershell X Ultra brings a new dimension to running, cycling, and hiking that I didn't expect to enjoy so much. It uses dual motors and premium materials to take some of the load out of your legs ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

Posts from this topic will be added to your daily email digest and your homepage feed. On The Vergecast: a marathoner’s guide to AI, holiday TV questions, and cheap earbuds. On The Vergecast: a ...