Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

How do we deal with anxiety generated by ever-accelerating change? Sam Conniff and Katherine Templar-Lewis's The Uncertainty ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...