Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

How do we deal with anxiety generated by ever-accelerating change? Sam Conniff and Katherine Templar-Lewis's The Uncertainty ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...