Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

According to the Mayo Clinic, hypertension occurs when the pressure of blood flowing through the arteries remains ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...