Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people can do to protect their hearts.

That matters because while gestational diabetes ends when pregnancy does, its effects may not. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...