Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

“The holidays are essentially a ‘perfect storm’ for sleep disruption—late parties, alcohol, rich food, and travel,” says Dr. Morse. A morning workout acts as a physiological anchor. When you commit to ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Many of us need more sleep, which makes it tempting to try a quick fix, like drinking a glass of warm milk, sipping the Sleepy Girl Mocktail, or eating baby carrots before bed. Eating seven baby ...