JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

This video focuses on reaction save techniques that help goalkeepers improve reflexes and decision-making under pressure. It ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Some people seem to change plans, switch tasks, or adapt to surprises almost instantly, while others need a beat to catch up.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Dobbins is trying to make an unusually fast return from a Lisfranc injury. In the meantime, what can Broncos squeeze from RJ ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...